4 exercise routine for busy people.

exercise

Exercise can be termed as any movement that make your muscle work and help your body to burn calories. It could be anything like running, swimming or dancing. Any exercise that helps you sweat, makes you more active and vibrant.
I know, It is very easy to find suitable exercise routine for students and single professionals. but it gets really tough as you move ahead of that stage. I have seen people compromising their health for wealth. They are not giving enough time for exercise. And eventually facing health issue. Maybe you are having very busy schedule every day. And you have been meaning to start doing exercise on regular basis, but just haven’t found the right routine, then this is article is for you.
In case you have planned for one-hour daily exercise routine but couldn’t start due to your busy schedule then let me tell you one thing. Exercise is far more than just losing weight or achieving perfect body. Exercise helps us to achieve perfect energy level, Makes us physically and mentally strong. Even it is beneficial for your better sleep. So if you do it for one-hour or 15 minutes, as long as you keep doing on regular basis, it provides you sufficient energy level, activeness and freshness for whole day.

Not enough motivated?

Best suitable time to exercise is in the morning. I know that major barrier that stopping you from doing it is your morning sleep. To eliminate that, first thing you need to do is prepare mentally to wake up at least 30 minutes earlier each day. Just 30 minutes.
Now utilize that time and start doing exercise for one complete week and see the difference. Your body will automatically adjust the clock and unknowingly you will get habitual to it. Also, there are plenty of benefits of doing exercise on regular basis. It-

• Boost happiness level.
• Reduce risk of heart diseases.
• Provide quality sleep.
• Boost energy level.
• Can improve skin health.

Moving on, I have provided few simple exercises below with little explanation. It will help you to identify most suitable exercise to set as your routine. So read them and plan your day accordingly.

1. Running

People are built to run. Our posture, length of legs, hips and feet, shock absorbing spinal disc make it possible for us to run miles after miles. Best part of it is you can choose your own timing for it. Running for 15 to 20 minutes after office hours also gives us good energy boost.
It is also associated with following benefit.

• Good for your heart.
• Strengthens your joints.
• Boost your mood.

Related article – Why running is good for health?

2. Cycling

Cycling must be the most favorite thing we used to do in our childhood. You must have many memories associated with it. Cycling can be enjoyed by people of all ages. It is always fun and good for environment. So, thinking about joining cycling family? Here are few reasons you should start cycling every day for at least 20 to 25 minutes.

• Makes muscles strong
• Helps weight loss
• Build stamina.

Best thing is it is easiest way to fit exercise into your daily routine because it’s also form of transport.

Related article – How to reduce weight by cycling?

3. Yoga.

This is one of the best thing you could ever do as daily routine. Because it has both physical as well as mental benefits. This also helps in healing and benefits in long-term health. There is no age restriction on it. Whether you are 90+, 50 or 6, Yoga will be always beneficial for you. Following are the benefits of doing yoga.

• Increases strength and flexibility
• Increases mental endurance
• Improve energy level
• Beneficial for cardio and circulatory health
• Relieve stresses
• Improve immunity

It helps develop body as well as mind. It is essential to learn and practice yoga under the supervision of trains yoga teacher. I bet once you start doing yoga, you will feel better mentally and physically.

Related article – Yoga for beginner.

4. Equipment free exercises.

This type of exercise is for people who love gym exercises, but couldn’t find suitable time for it. There are plenty of exercises which doesn’t need any equipment but still helps increase your strength. Daily exercises will make your muscles strong and provide you good body posture. Following are the basic exercises which you can start doing for better looking personality.

• Leg Squats
• Push ups
• Bicycle crunches
• Pull ups

Related article – Equipment free workout plan.

So, these are simplest workout plan for busy people. By understanding your need and schedule, you can select any one of them for daily routine. Break all lazy habits, make a good workout routine, get your friends and family and start doing exercise on regular basis for overall long-term health benefits.
If you like this article, please provide your valuable comments below.

Should Indian really give importance to these things?

Indian

India is one of the great country. Most of its population is being under 35 years of age. Youngsters are contributing more towards development of this nation. But there are few area where we need to improve a lot.

How mind-set of people makes impact?

For every country, their core values makes them great. And core values are generated by people’s mind-set. Take example of country Germany. If you know its history little bit, you can easily find-out that how a single person’s perspective affects entire country. So having constructive mind-set really makes major impacts on development of any nation.
The things I have mentioned below is mostly related to a person’s mentality. There are few “society defined measure parameters” to judge people, which are not so suitable for India or any developing nation.

1. English

This is most common thing where Indian pay unnecessary importance. It is just a language. And literacy of person cannot be judged by a language. If someone cannot speak English doesn’t mean he is backward. Other countries like Japan, Israel, Germany and Korea, they do all of their work communication in their own language, but still they prove worth of it.
Related link- Working culture of Germany.

2. Marriage function

Many Indians relate weddings expenses with their pride. And their mind-set is provoking other common people to think like same. Sometimes parents pays money for which they have worked for 25 years. Money, Food, time, electricity and other resources are being spend carelessly on these functions. According to “The CSR Journal, Indians waste as much food as the whole of United Kingdom consumes.” Click here to read full article.

3. Government job

In India, having government job is considered as most secure thing in career. And for securing, they forget about their passion and interest. Also people think that this is the only way to earn more money with very relax life. They try to get into comfort zone in profession. And it is observed that society acknowledge more to a person who is having government job.

4. Branded products

Using branded things in clothing, food and daily needs is excessive in India. Sometimes people use the branded things even they are not comfortable with it. They spend unnecessarily extra money on buying these just for sake of maintaining their so-called “pride“. Click here to go through opinions of people across globe on the topic “Brand effect”.

5. Gold

Many Indian think that they are only rich if they have whole lot of gold. No other people pays similar importance as Indian does. Even people do robbery and killing for the gold.

6. Cast, creed and religion

This is the common thing we see during election in India. I feel this is the most easy way to provoke and make fool of youngsters against other’s community. We never know who has started communal fights and who is going to end it. But still people contribute in these fights. Unknowingly some dogs are taking huge benefits of it. Click here to read what Markandey Katju -Former Judge, Supreme Court of India has to say about Indian politics over religion.

To be honest, I’m not saying that improvement into these area will bring huge progress towards development of the nation but at-least it will exhibit maturity in thinking of the people. so take noteworthy points from this articles and share your valuable comments below.

5 life lessons everyone learns in PUBG.

PUBG

In today’s world, Playerunknown’s Battleground (PUBG) is no longer an unknown name among all the youngsters. This game has captured wide market in the gaming world. Every PC or mobile have PUBG installed in it. And people are loving it.

What is PUBG?

This game is developed and published by PUBG Corporation, a subsidiary of South Korean video game company Bluehole. It is an online multiplayer Battle Royale game. In which max. 100 unknown players reaches onto a land by parachute and search for a weapon and equipment to kill other than teammates, while avoiding getting killed. The available play area reduces over period of time which direct alive players towards each other and keep them engage in encounters. And the last player or team standing wins the round. Overall this survival game has reached many people because of its unique content.

You must be wondering why this Positive Thinking blog is writing content about PUBG. Right? The reason behind that is, this game has many hidden things which we are learning unknowingly. I have realized that to win any around, you have to go with strategy, perform as a good team-mate, have to be focused throughout the game, etc. And it sought my attention when I relate these things with the real life.

Isn’t teamwork, concentration, strategy are the things we need to win every round of our life? Every person have dreams associated with success. And there are few qualities which help us to achieve our dreams. I have listed few of these lessons I learned through playing PUBG, which can also help us to win our goals in real life. Let’s discuss them in detail.

1. Know Your Area of Expertise.

Consider a player plays around Pochiki (a portion of play area in PUBG) on a daily basis. Can that same person play effectively around school (another portion)? No, Right? Because if you landed on other area in which you can’t perform well then there will be less chance of winning it. Similarly in real life you should know the field where your expertise is. And you should always play around there only. Knowing your core area will always result in better performance.

2. Teamwork Is an Art.

This is most interesting thing I have found in PUBG while playing. You have to be a good team player in order to win the round. How you co-ordinate with unknown persons defines your team work capability. I have learned that sometimes you have to be follower and sometimes you have to be a leader to win the game effectively. Click here to know how you can develop teamwork skills.

3. Strategy.

It is an important thing to win any round of the game. In real life also, you have to plan a specific strategy to proceed towards your goal. This helps you to remain confident throughout the time. To be honest, if you don’t have proper plan then you could be thrown out of the race easily.

4. Stay Focused.

Concentration and focus is important things in PUBG. Your parents maybe is scolding on you for spending more time in the game. But do you really listen them? I don’t think so. Because we remain so focused and concentrated. We never want to get killed by opponent. In real life we have to have same dedication towards our goals. If you do, I bet you will win the race.
Related link How to stay focused?

5. Achieve the Goals and Enjoy Rewards.

Most of the folks starve for “Chicken Dinner” (reward in PUBG) after winning the round. In real life you should be satisfied of achieving the goals. If you keep running the race, you will miss all the fun. Enjoying the reward brings happiness and it boost our mood. It make us more encouraged and confident.

So these are the 5 lessons we have learned in PUBG. Let me know your thoughts in comments section below.

I hope you liked this article. Share this with your PUBG squad and remind them to come online.