How to improve memory power.

Memory power

In day-to-day life, memory power plays a Vital role. Our brain has tremendous power to perform complicated task with ease. Scientist says that brain has astonishing ability to adapt and change irrespective of your age. Good things about brain is- it can form neural pathways at every stage of your life very easily. In simple words, consider your brain has many individual sections like for timing, color, language, locality, memory, creativity, feelings etc. And there are connection lines between each sections. Brain performs very well when these connections are strong. But when these connection become poor, you feel odd symptoms like memory loss, difficulty in understanding, lack of performers etc.

Above whole point is very easy to understand. right? So these connections are nothing but neural Pathways. And as I told you, your brain has capacity to develop it at every stage of life. only you have to take small efforts for that.

If you go to gym then you must have some purpose. But basic purpose would be to remain fit. Correct? So you exercise daily to keep your physical body fit but did you know that you are a brain also need few kind of exercise to remain well-functioning? Our brain also need few workouts. And those workouts are very simple. There are several habit that not only keep your brain fit but also enhance its power. Following are few key habit which will help you to regain your brain power and improve memory.

1. Keep learning new things.

If you are doing intellectually demanding task on the regular basis like coding, writing algorithms and you are good at it, then it is not a good brain exercise. For you, the activity which is completely unfamiliar with your brain are considered as good brain exercise. It could be as simple as brushing your teeth with left hand (if you use right hand daily). Search activity that challenges you to perform same task in very different way. Click here to know more brain exercise.

2. Do physical exercise.

Physical exercise helps your brain to stay sharp. Like gas is important to run your vehicle, good blood circulation and oxygen are important to work your brain effectively. And physical exercise improve your blood circulation and reduce stress hormones. In general anything that is good for your heart is good for your brain. Click here to know more about physical exercise to keep brain fit.

3. Sleep well.

Research shows that sleep is necessary for your brain’s health. Over 95% of adults need around 8 hours of sleep every night in order to function brain effectively. Memory, problem solving abilities, critical thinking and creativity are all compromised if you don’t take enough sleep. Many studies confirm that a root of many brain problem is lack of sleep. So do take sufficient sleep every night. Watch this video “How much sleep do you really need” to understand more about it.

4. Kill the stress.

Stress in one of the brain’s worst enemy. Stress can damage your neural connections. It affects the region of the brain involved in performing new memories and retrieval of old ones. So managing stress would result into keeping your brain safe. Don’t be so expecting, take breaks while working, express your feelings, do yoga and meditation. There are plenty of method to reduce stresses.

5. Maintain diet.

Your body as well as brain needs supply of nutritious to function well. And having healthy meal everyday help you to stay focused and active. Drink sufficient water and limit alcohol consumption for better results. Also try to limit white sugar intake, as it has ability to weaken your heart and brings down functioning of the brain as well. Click here to know top brain food.
So these are 5 habits that will help you to increase your memory. Please adopt these habits and take good care of yourself. Please let me know your comments in below sections.

How to stop negative thinking.

How to stop negative thinking?

If you are reading this article then probably you want to get rid of negative thinking. Do you think that only you got negative thoughts this much? If yes, then trust me you are in 90% of world’s population. It is very obvious to think negative unintentionally. There is a reason why such a thoughts come to our mind. I’ll tell you later in this article.

I know it bothers you many times. And it get harder to stop thinking when you are in instructed to not think about specific topic. Negative thoughts and topics can actually make you more angry then you were originally. Because it is like having battle in your mind between positive and negative. You try to fix it, not to think about it. But it keeps knocking your mind.

Why negative thoughts come?

Before going ahead first understand why negative thoughts come. There is factor which is associated with it and it is known as fear. You heard correct. Unknowingly fear causes more negative thoughts. Take few example here. sometime you think of getting rejected in an interview- that because if you couldn’t make it, you will have less money or no carrier growth. This is fear of bad economy and situation. sometime you think of catching in an accident- that because if you caught up then you will broke bunch of bones, your vehicle etc. And you don’t want to happen that. This is fear of being injured. Click here to know how fear can affects our brain.
Through these two examples, you can co-relate your negative thoughts and conclude that It is associated with Fear Factor. But one thing I want to tell you is- It is very common to think negative. Sometimes surrounding situations makes us think like an idiot. But be relax. Now come to main topic. Luckily there are few ways that can help you to stop thinking negative and refocus your mind on positive direction. It only require your will-power. We will go through these simple techniques written below in this article.

1. Focus on positive.

This is very Basic technique. You can use this technique to stop negative thinking. Only you have to practice with asking yourself a small questions from today. Question should start from “what if….” and you have to continue this question with a positive note. It is simple. Take a example here, you have to ask a question to yourself like- what if my body builds the way I want? and keep good picture of body in your mind. Keep rolling positive thoughts until you feel happy. So try this method many times a day. Make sure you ask many questions which will provoke positive thoughts as answer. This is similar to day-dreaming. I am sure that you will get a new vision of thinking positive. Click here to know more technique to stay focused on positive things.

2. Re-frame your imaginary situation.

If your mind is continuously thinking of negative situation then it gets difficult to think of positive thoughts. In such cases, you just have to re-frame the situation in your head. Always remember thoughts are by-product of the situation happening inside your mind. If your mind is full of negative scenarios, then definitely its outcome will be negative thought. So having peaceful mind is good for auto-cancelling negative thoughts. Think some of positive scenarios that could happen to you and try to re-frame the situation in your mind. Read more to know “How To Develop a Positive Mindset in Simple Steps.

3. Live in the present.

When you are having negative thoughts, then you are often thinking about something that happened or may happen. To get out of these thinking mode, you have to have full attention to present moment. Living in present is best technique where thoughts be more peaceful and constructive. Sometimes closing your eyes and breathing deeply helps to bring you to present situation real quick. Watch this video to to know how to be in present.

4. Express gratitude.

When we get negative thoughts then it is obvious to forget about good things around us. Without your knowledge there are plenty of good things that are happening around us. But you can’t see it. To know good things in surrounding, we must appreciate it. And appreciating any good thing is nothing but showing gratitude.

• Be thankful about your dear ones.
• Feel thankful about the roof over your head.
• Feel thankful about meal that satisfy your stomach every day.

Click here to read how gratitude can make your life better. There are plenty of simple things that are contributing your safety, happiness and stress less life. Therefore Practice those techniques and let me know your comments in the comment section below.

Want to become favorite person of everyone? Adopt these top 5 habits.

Favorite Person

There are more than 7 billion people on this planet but very few among them are favorite. You daily interact with many people but how many of them are adorable and your favorite? Every favorite person among different group shares similar characteristics. Like they listen better, careful, laughing, not so pushy. I have noticed that people appear more likeable when the shows above mentioned characteristics.

Unknowingly you might have tried to become favorite person of your group or center of the party. But this is not something you would get by trying for a day. To be favorite person, you have to be genuine by your nature. Just trying for the day or two won’t be enough become a favorite person you want to be. To become a person that person you just need to do little work and dedication. And remember it is not a week or months program. You have to follow these rule as long as you can until they become your habit.

If you have observed, people are known or remember by what they have made you feel not by the words they said. According to survey we only remember person’s behavior or habits for longer time compared to what they have said. So only thing that matters is your behavior and actions.

Consistency of your behavior and action becomes your habit by which you are being remembered.
By continuous observation I have figured out 5 habits that are shared by many favorite persons. Let’s discuss about them. Feel happy if you see few habits on this list that you think in yourself.

1. Favorite people truly care.

In the age of social media where everyone is being self centered, it is difficult to find caring person. Caring is nothing but an act of keeping aside our own interest for a while and helping others. Many times attention and sympathetic word will also works. So it is not so difficult to become caring person. Just decide you are going to care about someone else and be genuine about it. You will find that more people will like you for being careful. Click here to know ways to became a careful person.

2. Favorite person are flexible.

Adjusting to any situation is not so difficult thing to do. Many people won’t be flexible at all. They always need what they wanted and complain about the circumstances when they are not suitable to them. But I have observed that people who shows flexibility in their need, don’t be selfish, don’t push their preferences are most likeable. To adopt this habit you just have to be less complaining about surrounding when it is not suitable for you. You will win people over. Read more about behavioral flexibility here.

3. Favorite people cracks joke.

Many among us shows carefree approach to life. They fill surrounding with their laughter. It is obvious to get attracted to such person. You might not be a good joke cracker but it is also OK to give a good laugh to a Joke. If you see humor in something then appreciate it. Be someone who can laugh easily and smile often.

4. Favorite person are not judgemental.

Sometimes we feel that people around us are passing comments over things that are not comfortable to them. We are unique by our skin color, religion, economic status, any number of attributes and receiving “not so good” comments by people on these things won’t feel appreciated. You might have felt that people who do not judge over small things are more comfortable. Because you can be yourself when they are around you. So try to be same. Don’t be too judgemental about people around you. Click here to read article which states simple method to avoid being judgemental.

5. Favorite person gives compliments.

Everyone likes to hear nice things about themselves. And person who gives genuine compliment becomes our favorite. Providing complement is not so difficult task. You just have to observe/guess the area where person has taken few efforts. For example if someone dressed nicely than usual then try to give compliments like “Hey, you look beautiful today” such simple statement shows appreciation to their efforts. And chances of getting remember of your comment gets higher. Read here few compliments that will make people smile.
So these are top 5 habits of favorite person. Who is your favorite person and why? let me know in the comments section below.