4 exercise routine for busy people.

exercise

Exercise can be termed as any movement that make your muscle work and help your body to burn calories. It could be anything like running, swimming or dancing. Any exercise that helps you sweat, makes you more active and vibrant.
I know, It is very easy to find suitable exercise routine for students and single professionals. but it gets really tough as you move ahead of that stage. I have seen people compromising their health for wealth. They are not giving enough time for exercise. And eventually facing health issue. Maybe you are having very busy schedule every day. And you have been meaning to start doing exercise on regular basis, but just haven’t found the right routine, then this is article is for you.
In case you have planned for one-hour daily exercise routine but couldn’t start due to your busy schedule then let me tell you one thing. Exercise is far more than just losing weight or achieving perfect body. Exercise helps us to achieve perfect energy level, Makes us physically and mentally strong. Even it is beneficial for your better sleep. So if you do it for one-hour or 15 minutes, as long as you keep doing on regular basis, it provides you sufficient energy level, activeness and freshness for whole day.

Not enough motivated?

Best suitable time to exercise is in the morning. I know that major barrier that stopping you from doing it is your morning sleep. To eliminate that, first thing you need to do is prepare mentally to wake up at least 30 minutes earlier each day. Just 30 minutes.
Now utilize that time and start doing exercise for one complete week and see the difference. Your body will automatically adjust the clock and unknowingly you will get habitual to it. Also, there are plenty of benefits of doing exercise on regular basis. It-

• Boost happiness level.
• Reduce risk of heart diseases.
• Provide quality sleep.
• Boost energy level.
• Can improve skin health.

Moving on, I have provided few simple exercises below with little explanation. It will help you to identify most suitable exercise to set as your routine. So read them and plan your day accordingly.

1. Running

People are built to run. Our posture, length of legs, hips and feet, shock absorbing spinal disc make it possible for us to run miles after miles. Best part of it is you can choose your own timing for it. Running for 15 to 20 minutes after office hours also gives us good energy boost.
It is also associated with following benefit.

• Good for your heart.
• Strengthens your joints.
• Boost your mood.

Related article – Why running is good for health?

2. Cycling

Cycling must be the most favorite thing we used to do in our childhood. You must have many memories associated with it. Cycling can be enjoyed by people of all ages. It is always fun and good for environment. So, thinking about joining cycling family? Here are few reasons you should start cycling every day for at least 20 to 25 minutes.

• Makes muscles strong
• Helps weight loss
• Build stamina.

Best thing is it is easiest way to fit exercise into your daily routine because it’s also form of transport.

Related article – How to reduce weight by cycling?

3. Yoga.

This is one of the best thing you could ever do as daily routine. Because it has both physical as well as mental benefits. This also helps in healing and benefits in long-term health. There is no age restriction on it. Whether you are 90+, 50 or 6, Yoga will be always beneficial for you. Following are the benefits of doing yoga.

• Increases strength and flexibility
• Increases mental endurance
• Improve energy level
• Beneficial for cardio and circulatory health
• Relieve stresses
• Improve immunity

It helps develop body as well as mind. It is essential to learn and practice yoga under the supervision of trains yoga teacher. I bet once you start doing yoga, you will feel better mentally and physically.

Related article – Yoga for beginner.

4. Equipment free exercises.

This type of exercise is for people who love gym exercises, but couldn’t find suitable time for it. There are plenty of exercises which doesn’t need any equipment but still helps increase your strength. Daily exercises will make your muscles strong and provide you good body posture. Following are the basic exercises which you can start doing for better looking personality.

• Leg Squats
• Push ups
• Bicycle crunches
• Pull ups

Related article – Equipment free workout plan.

So, these are simplest workout plan for busy people. By understanding your need and schedule, you can select any one of them for daily routine. Break all lazy habits, make a good workout routine, get your friends and family and start doing exercise on regular basis for overall long-term health benefits.
If you like this article, please provide your valuable comments below.

Should Indian really give importance to these things?

Indian

India is one of the great country. Most of its population is being under 35 years of age. Youngsters are contributing more towards development of this nation. But there are few area where we need to improve a lot.

How mind-set of people makes impact?

For every country, their core values makes them great. And core values are generated by people’s mind-set. Take example of country Germany. If you know its history little bit, you can easily find-out that how a single person’s perspective affects entire country. So having constructive mind-set really makes major impacts on development of any nation.
The things I have mentioned below is mostly related to a person’s mentality. There are few “society defined measure parameters” to judge people, which are not so suitable for India or any developing nation.

1. English

This is most common thing where Indian pay unnecessary importance. It is just a language. And literacy of person cannot be judged by a language. If someone cannot speak English doesn’t mean he is backward. Other countries like Japan, Israel, Germany and Korea, they do all of their work communication in their own language, but still they prove worth of it.
Related link- Working culture of Germany.

2. Marriage function

Many Indians relate weddings expenses with their pride. And their mind-set is provoking other common people to think like same. Sometimes parents pays money for which they have worked for 25 years. Money, Food, time, electricity and other resources are being spend carelessly on these functions. According to “The CSR Journal, Indians waste as much food as the whole of United Kingdom consumes.” Click here to read full article.

3. Government job

In India, having government job is considered as most secure thing in career. And for securing, they forget about their passion and interest. Also people think that this is the only way to earn more money with very relax life. They try to get into comfort zone in profession. And it is observed that society acknowledge more to a person who is having government job.

4. Branded products

Using branded things in clothing, food and daily needs is excessive in India. Sometimes people use the branded things even they are not comfortable with it. They spend unnecessarily extra money on buying these just for sake of maintaining their so-called “pride“. Click here to go through opinions of people across globe on the topic “Brand effect”.

5. Gold

Many Indian think that they are only rich if they have whole lot of gold. No other people pays similar importance as Indian does. Even people do robbery and killing for the gold.

6. Cast, creed and religion

This is the common thing we see during election in India. I feel this is the most easy way to provoke and make fool of youngsters against other’s community. We never know who has started communal fights and who is going to end it. But still people contribute in these fights. Unknowingly some dogs are taking huge benefits of it. Click here to read what Markandey Katju -Former Judge, Supreme Court of India has to say about Indian politics over religion.

To be honest, I’m not saying that improvement into these area will bring huge progress towards development of the nation but at-least it will exhibit maturity in thinking of the people. so take noteworthy points from this articles and share your valuable comments below.

5 life lessons everyone learns in PUBG.

PUBG

In today’s world, Playerunknown’s Battleground (PUBG) is no longer an unknown name among all the youngsters. This game has captured wide market in the gaming world. Every PC or mobile have PUBG installed in it. And people are loving it.

What is PUBG?

This game is developed and published by PUBG Corporation, a subsidiary of South Korean video game company Bluehole. It is an online multiplayer Battle Royale game. In which max. 100 unknown players reaches onto a land by parachute and search for a weapon and equipment to kill other than teammates, while avoiding getting killed. The available play area reduces over period of time which direct alive players towards each other and keep them engage in encounters. And the last player or team standing wins the round. Overall this survival game has reached many people because of its unique content.

You must be wondering why this Positive Thinking blog is writing content about PUBG. Right? The reason behind that is, this game has many hidden things which we are learning unknowingly. I have realized that to win any around, you have to go with strategy, perform as a good team-mate, have to be focused throughout the game, etc. And it sought my attention when I relate these things with the real life.

Isn’t teamwork, concentration, strategy are the things we need to win every round of our life? Every person have dreams associated with success. And there are few qualities which help us to achieve our dreams. I have listed few of these lessons I learned through playing PUBG, which can also help us to win our goals in real life. Let’s discuss them in detail.

1. Know Your Area of Expertise.

Consider a player plays around Pochiki (a portion of play area in PUBG) on a daily basis. Can that same person play effectively around school (another portion)? No, Right? Because if you landed on other area in which you can’t perform well then there will be less chance of winning it. Similarly in real life you should know the field where your expertise is. And you should always play around there only. Knowing your core area will always result in better performance.

2. Teamwork Is an Art.

This is most interesting thing I have found in PUBG while playing. You have to be a good team player in order to win the round. How you co-ordinate with unknown persons defines your team work capability. I have learned that sometimes you have to be follower and sometimes you have to be a leader to win the game effectively. Click here to know how you can develop teamwork skills.

3. Strategy.

It is an important thing to win any round of the game. In real life also, you have to plan a specific strategy to proceed towards your goal. This helps you to remain confident throughout the time. To be honest, if you don’t have proper plan then you could be thrown out of the race easily.

4. Stay Focused.

Concentration and focus is important things in PUBG. Your parents maybe is scolding on you for spending more time in the game. But do you really listen them? I don’t think so. Because we remain so focused and concentrated. We never want to get killed by opponent. In real life we have to have same dedication towards our goals. If you do, I bet you will win the race.
Related link How to stay focused?

5. Achieve the Goals and Enjoy Rewards.

Most of the folks starve for “Chicken Dinner” (reward in PUBG) after winning the round. In real life you should be satisfied of achieving the goals. If you keep running the race, you will miss all the fun. Enjoying the reward brings happiness and it boost our mood. It make us more encouraged and confident.

So these are the 5 lessons we have learned in PUBG. Let me know your thoughts in comments section below.

I hope you liked this article. Share this with your PUBG squad and remind them to come online.

How to practice The Law of Attraction in simple steps.

The Law Of Attraction

Everyone is aware of the term “The Law of Attraction“. It is a belief that by thinking of positive or negative thoughts, people can bring positive or negative experiences into their life. It is nothing but seeking the experiences according to our thoughts. Very few people are aware of importance of the law of attraction. Many people brought the life on positive and successful side by just changing their thought process.

It is basic tendency of human being to see themselves as a successful person. Every individual person have different things associated with success. Someone might think of having a big house and cars as successful thing. And someone might think of getting true happiness in day to day life as a successful thing. There is no such a specific definition of success. As this process of attracting the things we want in our life is gaining popularity, many people trying to adopt and you might not be an exceptional case.

How to practice The Law of Attraction?

After spending lots of time on internet, I have found that “How to practice The Law of Attraction?” is most asked question regarding this topic. And there are many verity of answers to it. I have gone through many of them and wrote this article to bring best of them to you. Here are 5 simple ways you can begin to practice The law of attraction.

1. Imagine.

Thinking and imagining of our better and successful future is the first thing you can do as practice. It is the basic step to get started with the law of attraction. Thinking of being successful and visualizing the things we want in your life can boost your mood. Practice imagining for at least 10 to 15 minutes per day to bring yourself to positive side. Click here to know the best time to practice imagining/visualizing to get result quickly. Listen some of melodious and inspiring music in headphones, get into your head-space and visualize your goals.

2. Be positive.

Being positive is essential thing in using the law of attraction. Because positive thoughts are kind of mood or emotion. And your emotion dictate your result. Do not let other people’s negativity ruin your positive vibes. Always remember that your mood is your choice. No matter how unpleasant the circumstances are, you always have a choice to remain positive and happy.

3. Meditate.

Meditation is a powerful tool for bringing calmness into your thoughts. The more calm your mind, the more happiness it will attract. To attract the things you want in your life, your thought must flow towards the positive direction. You should be able to tune your thoughts to positive note easily. It is only possible when you have control over your thoughts, And meditation can help you to enhance your controlling power. There are few method of doing meditation. Please refer below mentioned link to know type of meditation you should be doing to remain calm and more present.

• Calming mediation techniques.
• Video Link for Calm music and meditation.
• A One-Minute Meditation

 

4. Write down your wish.

After using about 3 ways, now it is time for directing your thoughts on what you actually want. To be focused on what you want, your mind should  visualize and feel it. So writing down your wishes and feeling of receiving it would be efficient way to practice the law of attraction. Having your wishes written before you can help to think about it more clearly. Write down and visualize as if it is happening right now. This is actually more important and powerful step in using the law of attraction.

5. Show gratitude.

Be thankful for what you already have. In the law of attraction, we believe that universe will provide us whatever we ask for. And showing gratitude towards universe will motivated it to do even more for us. See how gratitude can change your life. Being thankful also bring feeling of satisfaction and it encourage universe to manifest our wish faster.
So here are 5 simple ways to practice the law of attraction. I hope you liked this article. Let me know your thoughts in comment section below.

5 habits you should break if you want to be successful.

Bad habits

Habits are the key factor to become successful. Success never comes quickly. It doesn’t happen overnight. You have to be very dedicated and focused towards your dreams to become successful. Many people believe that failure occurs due to our own personal Faults and major personal faults are nothing but bad habits.

How bad habits affects?

Let’s understand how bad habit affects your life and how it can stop you from being successful. Habits are nothing but by-product of stress and boredom. They are kind of cycle. 1. Feeling bored 2. You do it 3. Temporary satisfaction 4. Again stress and boredom . And cycle completes.

Habit cycle

These habits could be wasting time on internet, slacking on weekend, smoking, watching adult content anything. It is dangerous trap that makes you unproductive without your knowledge. These habits consumes most of your productive time. it divert you from your goals. Apparently there are plenty of habits that will stop you from being successful.
So I guess you understood its effect on your life. I have listed 5 habits which you should break immediately to become more present and successful. Lets read about them.

1. Excuses.

I have mentioned this in my earlier post, that you step back each time when you give excuses. If you really want something then take actions and grab it. Excuses are nothing but self-created reasons. And they always demotivate you. So stop giving excuses and take action to achieve your dream. Read here “why to stop making excuses” to understand more.

2. Always Complaining.

It is most observed habit of unsuccessful people. Complaining about surrounding is biggest mistake you do. If person wants to achieve success and he is enough motivated, then he will take action to achieve it under any circumstances. Each time you complain, you get stop sign in path of success. And chances of getting diverted from your dream gets higher. So stop complaining and start taking actions irrespective of surrounding. I bet you will definitely find the way.

3. Obsessing Over Unnecessary Things.

Many time in boredom, don’t be obsessed over certain things. We don’t realize what things actually matters. sometime people obsess of things which doesn’t really matters. In the real, experiencing true happiness and energy to pursue dreams matters the most. Being obsessed about your goals maybe good thing but obsessing about unnecessary things will make you feel low once you comes to reality. Click here to know how to stop obsessing.

4. Thinking Of Past.

Past is something we could never change. Many people blame their past for their current situation. And that blaming thing makes them blind for future. People do not realize that they have plenty of opportunity to make their life successful. But if they keep dwelling on past, they will never see opportunities. If you feel down on yourself for previous mistake, then change your vision and take it as an opportunity to learn.

5. Seeking Bad Company.

Be careful about your surrounding. Your surrounding matters the most for successful life. More importantly the people around you are the driving factor of your life. A good circle of friends always pushes you to achieve goals. And a bad company diverts you from being successful. This thing is very simple, just decide you want to work on what you want or not. If yes then drop Bad Company immediately. Stop wasting your productive time with them. Instead find energetic and motivated people. Once you get surrounded by good people, you will feel the difference over period of time.
So to summarize, these 5 habit you should immediately break to become successful. Let me know your thought in comment section below.

Why Shivaji Maharaj was so successful? Here is the answer.

I am glad to share first post about Shivaji Maharaj under success category. Shivaji Maharaj  a great Maratha ruler who is known for building Maratha empire and his administration. He was one of the bravest, progressive and sensible the rulers of India. You must be wondering why an international blogs are making content over Shivaji Maharaj. Right? it is because there are many extraordinary qualities shown by him that lead to build a great empire in very short period of time.

Who was Shivaji Maharaj?

Chhatrapati Shivaji Maharaj (full name- Shivaji Sambhaji Bhosale) born on 19 Feb 1630 in the hill Fort Shivneri, near city of junnar, India. Shivaji’s father Shahaji Bhosale was Maratha general who served the Deccan Sultanat. Shivaji Maharaj is known for his strong warrior code of ethics and great character. He was admired for his heroic action performed and battle won during Indian Independence movement (Swarajya Sthapana). I have given few links below to understand more about Chhatrapati Shivaji Maharaj. Please refer those to know full story of him.

Shivaji Maharaj- Wiki.

Shivaji Maharaj- Cultural India.

I felt completely difficult to manage whole content about him in single post. Because his life was so extraordinarily lived that each event of his life deserves complete attention. I would suggest to read following books to understand more and get inspiration from his life journey.

Shriman Yogi

Shivaji and his times

Now come to the main topic. There are too many qualities shown by Chhatrapati Shivaji Maharaj which made him successful. Leadership, management focused on vision, respect for women etc. These were key characteristics of this brave Warrior. I have the stated few of his qualities below to describe in detail which we should I try to learn and adapt in our-self.

1. Good Administrator.

You all know that building an Empire is not a simple thing. You have to go through many struggles while building an Empire. In such situation, a good administration still plays the vital role. Because of Chhatrapati Shivaji Maharaj’s good administrative skills, all of his people lived good life. Many evidence in history shows his administrator skills. Read “Salient Features of Maratha Administration” to know more about it.

2. Respect For Women.

This was one of well-known characteristics of Shivaji Maharaj. There was more struggle for women to live in the century before Shivaji Maharaj. He gave the strict warning to all people about code and ethics that lead to develop respect for women. Shivaji Maharaj was supporter of women and their honer. Read story of Hirkani to understand his skills in recognizing the efforts taken by women.

3. Analyzing Situation.

This quality of Chhatrapati Shivaji Maharaj helped him lot during his entire journey. Every time he used to think of people of his Realm. This king never let people face any problem in any situation. He didn’t get any of his decision ruin people’s life. Shivaji Maharaj took a step back whenever needed. Read incidents about Treaty of Purandar (1665) to know his situation analyzing skills.

4. Visionary.

He was so visionary that he took pledge at age of 15 years to build an independent continent. He always used to think ahead of time. Also he is first one to think of naval warfare.

5. Leadership.

He was secular leader. In his army, people from different caste, religion were included. He was able to motivate people to fight against all threats. Shivaji Maharaj expanded his father’s 2000 soldier army to 10000 soldiers. He has demonstrated his leadership quality in all phases of his life.

6. Good Planner.

Chhatrapati Shivaji Maharaj was so perfect in Planning. He tackled giant forces of enemy with very less number of Soldier. There is famous example of planning “Escaping from Agra” and “Ganimi-Kava (Guerilla warfare)” click on these link to read more about his planning skills.

7. Never Give Up.

Many Warrior losses at some point. And he was not an exceptional case. His dream was to build complete  independent empire. He had lost one Battle “Battle of Purandar” in which he lost all of his gained territory (around 21 forts). But it was his desire of never to give up which made him regain all of his territory and even more than what he had lost earlier. By the time he had become king, he was having more than 300 Forts and expanded Army.

So these are the top qualities of Chhatrapati Shivaji Maharaj which made him successful. You must learn his core values from his life journey and acknowledge his note-worthy and remarkable personality. Write in comment box and let me know which quality you think that are necessary to build your life successful.