How to improve memory power.

Memory power

In day-to-day life, memory power plays a Vital role. Our brain has tremendous power to perform complicated task with ease. Scientist says that brain has astonishing ability to adapt and change irrespective of your age. Good things about brain is- it can form neural pathways at every stage of your life very easily. In simple words, consider your brain has many individual sections like for timing, color, language, locality, memory, creativity, feelings etc. And there are connection lines between each sections. Brain performs very well when these connections are strong. But when these connection become poor, you feel odd symptoms like memory loss, difficulty in understanding, lack of performers etc.

Above whole point is very easy to understand. right? So these connections are nothing but neural Pathways. And as I told you, your brain has capacity to develop it at every stage of life. only you have to take small efforts for that.

If you go to gym then you must have some purpose. But basic purpose would be to remain fit. Correct? So you exercise daily to keep your physical body fit but did you know that you are a brain also need few kind of exercise to remain well-functioning? Our brain also need few workouts. And those workouts are very simple. There are several habit that not only keep your brain fit but also enhance its power. Following are few key habit which will help you to regain your brain power and improve memory.

1. Keep learning new things.

If you are doing intellectually demanding task on the regular basis like coding, writing algorithms and you are good at it, then it is not a good brain exercise. For you, the activity which is completely unfamiliar with your brain are considered as good brain exercise. It could be as simple as brushing your teeth with left hand (if you use right hand daily). Search activity that challenges you to perform same task in very different way. Click here to know more brain exercise.

2. Do physical exercise.

Physical exercise helps your brain to stay sharp. Like gas is important to run your vehicle, good blood circulation and oxygen are important to work your brain effectively. And physical exercise improve your blood circulation and reduce stress hormones. In general anything that is good for your heart is good for your brain. Click here to know more about physical exercise to keep brain fit.

3. Sleep well.

Research shows that sleep is necessary for your brain’s health. Over 95% of adults need around 8 hours of sleep every night in order to function brain effectively. Memory, problem solving abilities, critical thinking and creativity are all compromised if you don’t take enough sleep. Many studies confirm that a root of many brain problem is lack of sleep. So do take sufficient sleep every night. Watch this video “How much sleep do you really need” to understand more about it.

4. Kill the stress.

Stress in one of the brain’s worst enemy. Stress can damage your neural connections. It affects the region of the brain involved in performing new memories and retrieval of old ones. So managing stress would result into keeping your brain safe. Don’t be so expecting, take breaks while working, express your feelings, do yoga and meditation. There are plenty of method to reduce stresses.

5. Maintain diet.

Your body as well as brain needs supply of nutritious to function well. And having healthy meal everyday help you to stay focused and active. Drink sufficient water and limit alcohol consumption for better results. Also try to limit white sugar intake, as it has ability to weaken your heart and brings down functioning of the brain as well. Click here to know top brain food.
So these are 5 habits that will help you to increase your memory. Please adopt these habits and take good care of yourself. Please let me know your comments in below sections.

How to stop negative thinking.

How to stop negative thinking?

If you are reading this article then probably you want to get rid of negative thinking. Do you think that only you got negative thoughts this much? If yes, then trust me you are in 90% of world’s population. It is very obvious to think negative unintentionally. There is a reason why such a thoughts come to our mind. I’ll tell you later in this article.

I know it bothers you many times. And it get harder to stop thinking when you are in instructed to not think about specific topic. Negative thoughts and topics can actually make you more angry then you were originally. Because it is like having battle in your mind between positive and negative. You try to fix it, not to think about it. But it keeps knocking your mind.

Why negative thoughts come?

Before going ahead first understand why negative thoughts come. There is factor which is associated with it and it is known as fear. You heard correct. Unknowingly fear causes more negative thoughts. Take few example here. sometime you think of getting rejected in an interview- that because if you couldn’t make it, you will have less money or no carrier growth. This is fear of bad economy and situation. sometime you think of catching in an accident- that because if you caught up then you will broke bunch of bones, your vehicle etc. And you don’t want to happen that. This is fear of being injured. Click here to know how fear can affects our brain.
Through these two examples, you can co-relate your negative thoughts and conclude that It is associated with Fear Factor. But one thing I want to tell you is- It is very common to think negative. Sometimes surrounding situations makes us think like an idiot. But be relax. Now come to main topic. Luckily there are few ways that can help you to stop thinking negative and refocus your mind on positive direction. It only require your will-power. We will go through these simple techniques written below in this article.

1. Focus on positive.

This is very Basic technique. You can use this technique to stop negative thinking. Only you have to practice with asking yourself a small questions from today. Question should start from “what if….” and you have to continue this question with a positive note. It is simple. Take a example here, you have to ask a question to yourself like- what if my body builds the way I want? and keep good picture of body in your mind. Keep rolling positive thoughts until you feel happy. So try this method many times a day. Make sure you ask many questions which will provoke positive thoughts as answer. This is similar to day-dreaming. I am sure that you will get a new vision of thinking positive. Click here to know more technique to stay focused on positive things.

2. Re-frame your imaginary situation.

If your mind is continuously thinking of negative situation then it gets difficult to think of positive thoughts. In such cases, you just have to re-frame the situation in your head. Always remember thoughts are by-product of the situation happening inside your mind. If your mind is full of negative scenarios, then definitely its outcome will be negative thought. So having peaceful mind is good for auto-cancelling negative thoughts. Think some of positive scenarios that could happen to you and try to re-frame the situation in your mind. Read more to know “How To Develop a Positive Mindset in Simple Steps.

3. Live in the present.

When you are having negative thoughts, then you are often thinking about something that happened or may happen. To get out of these thinking mode, you have to have full attention to present moment. Living in present is best technique where thoughts be more peaceful and constructive. Sometimes closing your eyes and breathing deeply helps to bring you to present situation real quick. Watch this video to to know how to be in present.

4. Express gratitude.

When we get negative thoughts then it is obvious to forget about good things around us. Without your knowledge there are plenty of good things that are happening around us. But you can’t see it. To know good things in surrounding, we must appreciate it. And appreciating any good thing is nothing but showing gratitude.

• Be thankful about your dear ones.
• Feel thankful about the roof over your head.
• Feel thankful about meal that satisfy your stomach every day.

Click here to read how gratitude can make your life better. There are plenty of simple things that are contributing your safety, happiness and stress less life. Therefore Practice those techniques and let me know your comments in the comment section below.

Want to become favorite person of everyone? Adopt these top 5 habits.

Favorite Person

There are more than 7 billion people on this planet but very few among them are favorite. You daily interact with many people but how many of them are adorable and your favorite? Every favorite person among different group shares similar characteristics. Like they listen better, careful, laughing, not so pushy. I have noticed that people appear more likeable when the shows above mentioned characteristics.

Unknowingly you might have tried to become favorite person of your group or center of the party. But this is not something you would get by trying for a day. To be favorite person, you have to be genuine by your nature. Just trying for the day or two won’t be enough become a favorite person you want to be. To become a person that person you just need to do little work and dedication. And remember it is not a week or months program. You have to follow these rule as long as you can until they become your habit.

If you have observed, people are known or remember by what they have made you feel not by the words they said. According to survey we only remember person’s behavior or habits for longer time compared to what they have said. So only thing that matters is your behavior and actions.

Consistency of your behavior and action becomes your habit by which you are being remembered.
By continuous observation I have figured out 5 habits that are shared by many favorite persons. Let’s discuss about them. Feel happy if you see few habits on this list that you think in yourself.

1. Favorite people truly care.

In the age of social media where everyone is being self centered, it is difficult to find caring person. Caring is nothing but an act of keeping aside our own interest for a while and helping others. Many times attention and sympathetic word will also works. So it is not so difficult to become caring person. Just decide you are going to care about someone else and be genuine about it. You will find that more people will like you for being careful. Click here to know ways to became a careful person.

2. Favorite person are flexible.

Adjusting to any situation is not so difficult thing to do. Many people won’t be flexible at all. They always need what they wanted and complain about the circumstances when they are not suitable to them. But I have observed that people who shows flexibility in their need, don’t be selfish, don’t push their preferences are most likeable. To adopt this habit you just have to be less complaining about surrounding when it is not suitable for you. You will win people over. Read more about behavioral flexibility here.

3. Favorite people cracks joke.

Many among us shows carefree approach to life. They fill surrounding with their laughter. It is obvious to get attracted to such person. You might not be a good joke cracker but it is also OK to give a good laugh to a Joke. If you see humor in something then appreciate it. Be someone who can laugh easily and smile often.

4. Favorite person are not judgemental.

Sometimes we feel that people around us are passing comments over things that are not comfortable to them. We are unique by our skin color, religion, economic status, any number of attributes and receiving “not so good” comments by people on these things won’t feel appreciated. You might have felt that people who do not judge over small things are more comfortable. Because you can be yourself when they are around you. So try to be same. Don’t be too judgemental about people around you. Click here to read article which states simple method to avoid being judgemental.

5. Favorite person gives compliments.

Everyone likes to hear nice things about themselves. And person who gives genuine compliment becomes our favorite. Providing complement is not so difficult task. You just have to observe/guess the area where person has taken few efforts. For example if someone dressed nicely than usual then try to give compliments like “Hey, you look beautiful today” such simple statement shows appreciation to their efforts. And chances of getting remember of your comment gets higher. Read here few compliments that will make people smile.
So these are top 5 habits of favorite person. Who is your favorite person and why? let me know in the comments section below.

How to start thinking positive. (Secret article)

How to think positive?

Positiveness in thoughts have huge impact in our daily life. No one in this universe has become successful with negative mind-set. Everyone is trying to adopt constructive style of Thinking but many of them makes an unsuccessful attempt.

Having problem at certain stage of life is obvious thing. But the way you react to the problem that matters the most. Do you know how unsuccessful people do negative self-talk? and continuously criticize about their surrounding? You may find them winning and complaining all the time. They do not realize that they are being pushed away from positive thoughts. And it is confirmed that once you rut of this negative thinking then it is very difficult to get rid of it.

This article describes the secret way to bring positive thoughts in your life in most easy way.

The Secret Life in two things 1. Affirmations and 2. Timing.

The word “Affirmation” means strengthen and steady. And affirmative statements are like self believe about the things that are true for us. Main purpose of affirmative statement is to affirm yourself that things are good to us even we don’t feel that way. The affirmative statements play significant role in daily life.

Another thing its Timing. You just have to spend few minutes before going to bed at night. You might be thinking why we have to spend time before going to bed only? So this has something to do with your conscious and subconscious mind.

How subconscious mind works is another story. Read this article to understand more about it. But per my experience, our subconscious mind remain most active at sleep and it has capacity to bring you close to positive things in miraculous way.

The bottom line is- Affirmation at accurate timing (i.e. before going to sleep) is more effective method to bring positive thoughts in your life.

Now I think you understood what is affirmations and what is perfect time for it. so I have wrote down 15 effective affirmative statement that you should say before going to bed every single night. It will take hardly 5 minutes to read these statements. And day by day you will see difference in your thoughts. Here you go.

1. I am the best and I am the best creation of God.
2. I am worthy of love and happiness.
3. I have the power within me to create a successful life.
4. I am confident and courageous.
5. I have strength, abilities and talent to make my life successful.
6. I have positive and healthy mind set.
7. Everything in my life is going to be better day by day.
8. My past is not a reflection of my future.
9. I respect and honor myself.
10. I am the only one who can make my life better.
11. I am seeking good health, wealth and happiness.
12. I am so grateful for my life and all its blessing.
13. I am intentionally learning new things for my better.
14. I am compassionate, powerful honest and loyal.
15. I will achieve my dreams in most beautiful way and will become successful in my life.

So these are 15 affirmative statements which you should read daily. If you got any new of affirmative statements, you practices it in your bed time. I would suggest to save this article in your device and try it for 30 days. Let me know your comments and have happy future.

Gratitude can make your life better. Here is how.

Gratitude

Gratitude is a life changing factor. You can say this is something key to hidden treasure of our life. Many people do not realize that their life is so wonderful. They only need to have fresh vision to spot blessing they have got in their life. This article is for those who have been forgotten to thank each and every person and moment of their life which made them smile and feel better. so let’s start.
Overall feeling of a thankfulness after the work we have done or the accomplishment we received is the kind of satisfactory and also be termed as success. You won’t believe but whatever you have right now, like food for 3 times a day, a mobile, a short circle of friends and family etc. Many people don’t have that because of lack of money or due to some reason. So instead of appreciating whatever we have, continuously thinking about that things you don’t have and criticizing about it is like playing around negative thoughts.

When I learned gratitude?

Let me share my experience here. In my childhood, I used to go to yoga classes. And our yoga teacher used to keep last few minutes of each session for open discussion. People used to share their experiences among us. One day, one person shared some of his personal problem. And he was feeling like only he has got that much of problems in his life. He was hopping to get a solution for that. Our teacher understood the scenario and asked each of us to share our own problem with all. So one person said that he couldn’t walk very long because his leg pains due to injury, another said he couldn’t breath properly due to lung damage, someone said he has back pain issue, someone said he couldn’t buy a house because of lack of money and list went very long.
While listing to other’s problems, that person was feeling thankful for the things that didn’t happened to him like injury, lung damage, back pain, money shortage etc. He realized that each of them was having some problem but they were not so criticizing about it. Instead of that, people are being thankful for whatever the other blessing have with them.
That day we all got to learn a lesson that you can not eliminate some of the problems out of life forever but we can always change the approach towards them. Having any kind of problem is not a bad thing but always criticizing about it and missing all the other fun could be problematic. So my intention behind sharing this experience is to make you feel thankful for whatever the good things that still have with you, instead of complaining about the problems you have got.

Another reason why gratitude is so important

According to article published in Forbes, real key to success lies in simply being grateful. It promotes feeling of happiness, satisfaction and produced long-lasting positivity. As many of you know that there is link between positive energy and law of attraction. The more positive you are, more likely to attract things which you want in your life. And if you get what you want in life it means you achieved success. doesn’t it? Gratitude always produce positive energy and positive energy always make Law of Attraction stronger. Gratitude is nothing but feeling of thankfulness. Focus on the things which is making your present better and feel thankful about it. It can help you to bring positivity back into your life and inspires good things to flow your way again.

How to practice gratitude

Feeling gratefulness is simplest thing to do. Each day before going to bed just sit for a moment and think of a person or things or situation that made your day and feel thankful about it.

• Be thankful of a person from your family/friends who have been helping you since then.
• Think of dishes that makes your mouth watery when you eats it.
• Be Thankful of your favorite music, favorite place which helps to refresh your mood.
• Be Thankful of skills you have God.
• Think of two good things happen this day or the day before. 

And be thankful to all of these things. So bottom line is the key to success lies within you and your ability to recognize and adopt the right attitude of thankfulness towards the things. Click here to find more ways to practice gratitude.

So what are you grateful for let me know in the comments below.

5 self-improvement techniques that every successful person follows.

Successful people

Consistency in self-improvement is key factor to become successful in life. Many people try to change their life but couldn’t get enough success because of stagnant growth in their personality. It is obvious that improvement in any key area is beneficial to live a successful life but have you ever wondered how these techniques are being followed? and what are those? This article lists down top 5 self-improvement technique that will help you to change your life and make you a successful person.

1. Building a positive environment.

For improving yourself, your surrounding becomes very important thing. It is like weather to a fresh plant. If you keep any plant in harsh environment then will it grow properly? No right? Likewise a bad environment is not suitable for making self-improvement. For successful life you need to develop your surrounding positive and cheerful. Surrounding yourself with positive environment pushes you to become successful. Try to get circle of strong, positive and like-minded people than usual one. Because strong people will push you to grow faster. Click here to know ways to entourage positive environment.

2. No excuses at all.

You won’t believe but many people kill their dreams by giving excuses and regret it badly after passing the suitable time. Excuses are like roadblock to your success path. Each excuse make you weak, discouraged and an average person. Do you know what successful people have common in them? They do not entertain any excuses. So if you want to become successful to then just do whatever you said you are going to do. I always tell people to follow “30 without excuse rule” in this rule you have to kill your each excuses and do whatever you have planned for. Follow it and look back at those 30 days and see how much you have improved. There is very powerful video to know ways to kill excuse, Click here to watch it.

3. Act on what you want.

Before reading further, ask yourself a simple question. What is your dream? and What are you doing for it in daily basis? This is story of everyone. We often dream of big and never act on what we want. Sometimes we end up worrying about the things we have. We settle for average things because we are worried about acting on what we want and not getting it. We worry about rejection, about people’s criticism. But have you ever think of doing what you really want, If you succeed you will get it and if you lost then at least you won’t regret it. Developing a positive attitude before taking actions will definitely help us. So develop positive attitude, forget all of your worries and start taking action.

4. Take help.

It is practically very difficult to do all the things of your own to become successful in life. To climb a toughest mountain sometime you need to call for help. In my personal experience I have asked for help many times and received it from people. I have asked advice on many things irrespective of person’s age and experience. Few people think asking help it sign of weakness but it is not like that. Helping others and getting help is like building a network. In which you get to know quickest method of doing the things you think very difficult and it keeps building relations. It improve ourselves as well as others. Helping others is also a sign of good personality. Read point #5 from the post “How to develop a good personality” to know more about it. So put this into your mind that helping others and getting help is a wonderful act. And don’t be afraid to ask or search for help when you need it.

5. Learn from your mistake.

Learning is great skill-set every successful person have. Whether you do good things or make mistakes, you should always collect your experience and keep leanings from it. No one in this world is perfect, everyone learns from their mistake. These learning assists you in preparing yourself for self-improvement. And after all, if you don’t learn from your mistakes what is the point of making them? Always remember perfectionist is the one who did lots of mistakes. Read this detailed article “How to Learn From Your Mistakes” to know more about it.
So these are top 5 techniques which will help you to become successful person. Adopt this habits as early as you can. And let me know your thoughts on comment section below.

How to gain confidence.

Confident Man

Do you ever think of your lifestyle and wish you were more confident? Confidence is major factor to become successful in your life. It helps you to gain more health, wealth, success. Gaining confidence is possible and it is very simple. Start believing in yourself your abilities, have positive attitude, keep focused on your goals and be around with supportive people. Following are few method by which you can start developing confidence into yourself.

1. Know your strength.

Everyone is having tremendous strength in few factor but not many sees them. knowing your strength could be first step in developing positive mindset. And positive mindset is key factor to build as well as maintain confidence. Click here to know how to develop positive mindset in simple steps. Knowing your strength means seeing yourself a skilled person in some area like business, idea generation, physical activity (like playing and gyming) or art. This also include knowing something about your personality that you are proud of it like your caring and helping nature.

2. Stay optimistic and energetic.

As we discussed earlier having positive mindset helps you to gain confidence. But it is obvious to feel discouraged if your effort goes unnoticed and facing criticism often. Excessive thinking of negative experiences may leads to lose gained conference. Instead try to twist negative scenario into positive statement or challenges. Be energetic and optimistic in any situation you are facing. Develop habit of positive self talk and face the situation fearlessly.

3. Set goals and take calculated risk.

This is something you can start doing after above described point 1 and 2. You start taking action to build confidence. Set goals for yourself and make sure you break them into fine steps to achieve it. Accomplish each step carefully and as you complete your goals, you will feel more confident. While taking risks it is always better to do calculation before it. For example if you are going to invest your money into an uncertain thing then first list down the step of preceding it, then make ready your backup plan. Decide some “if-else conditions”, take opinion of others, Find out how does it will matter to you if you failed into it. Overall making simple Action Plan before proceeding for goals will provides you enough confident. Click here to watch video about how to take calculated risks.

4. Keep good habits.

Habits are the things which will help you to stick around confidence. It is obvious that good habit always leads to word successful life. Following are few habits that will help you to remain confident.

• Try something new
• Exercise
• Think of previous accomplishment
• Feel thankful
• Think positive

Always remember that small shifts can produce remarkable result. The intention of building more confidence will definitely make you a successful person. I hope you liked this post, share your thoughts below in comments section and take good care.

How To Develop a Positive Mindset in Simple Steps.

Positive mindset

A positive mindset is very important. Because in day-to-day life we get many experiences. Few may feel positive and few negative. But without your knowledge, this experience often influence your decision. Your mind keeps track of these experiences and develop a philosophy about it. Feeling happy when you get positive experience and feeling sad when you get negative experiences is basic tendency of human being. However continuously facing of negative experience can damage your ability to find Positive and live joyful.
Many of us must have experienced negative situation in the recurrence and became fearful. Because our mind naturally tends to do whatever it takes to protect our self. And being in fear for longer time may have hampered their positive attitude. But here is a good news. It take very less focus and training to repair your brain to be positive. Go ahead and read these 3 simple way written below to find out what techniques you should adopt to set your mind positive.

1. Release your negative mind-set.

If you allow yourself to remain in negative mindset then habitually skepticism will take control over your mind and influence your decision. Over period of time you will observe, how much a negative mindset could damage your good decision-making skill and it is very hard to build success when you are allowed yourself to dwell on the negative side. First thing to do when such situation arises is take little bit control over your thought and let your negative thoughts go. Consider it is now time to focus on positive things. Direct your thoughts towards positive direction just by Imagining a smiling face of a cute baby or you can participate in any activity you love to do. Centering your thought on such a thing will make you happy. To read more about releasing negative mindset, Click here.

2. Live in present.

Once you let your negative thought go, next step is to see positive thoughts from whatever situation you have. To bring positive thoughts into your mind, you must have to bring positivity into your everyday life. Always try to look for positive outlook in your present moment. Keep trying to concentrate your mind on positive thoughts. Do not go to past, do not go to future but be in present. It is all about leaving joyfully in present situation. You can then become habitual for directing your thoughts to a positive side. Once you get into habit of mindfulness you are no longer victim of negative thoughts which used to control your mind and drive the decision. A positive and healthy mind allows you to control on your thoughts and pay attention towards positive things.

3. Carry forward your positive mind-set by taking action.

When we are nice to others we engage in Act of kindness and make others feel good. At the same time we double boost our happiness. Even minor effort that make others smile, can make us feel better. So doing something nice to others is also an effective way to keep yourself positive. If you must have any situation and you are feeling worried about it then do not dwell on that moment for longer time. Instead of thinking, try doing something compassionate for other people. You will definitely experience a little boost in your thoughts after taking moment to do a small favor by buying a cup of coffee to someone or helping a needy person. Use those little Boost to direct your thoughts towards positive way. As you get into habit of continuously focusing your thoughts on positive side irrespective of situation, you will have bunch of benefits. And your mind program itself to be in positive state in a perfect way.
so these are the simple ways to develop a positive mindset. let me know your thoughts in comment box below.

Top qualities of successful entrepreneurs.

successful entrepreneurs

Success is a function of passion and determination. After few years of personal experience and the research I have found that successful entrepreneurs have very similar qualities. Fortunately all of these qualities can be learned. It is up to your mindset that how quickly you embarrass these top qualities. So let’s read about those 6 qualities.

1. They are not afraid to take risk.

There is the future of uncertainty. And successful entrepreneurs are those who take deep dive into it. They are risk takers. But if you have observed, not all risk takers are successful entrepreneurs because there is small difference between them. Successful entrepreneurs take calculated risk, it means they evaluate the risk. They do study of each aspects before taking decision and take deep dive into uncertainty. You also can ask yourself few questions like Is this risk worth the cost of my future, resources, time?, What is risk of not doing this?, What will be Plan B? Read “How to take risks” article to learn more about it.

2. Perfect in money management.

Always remember that every start-up venture becomes profitable if it is handled very correctly in terms of money. When money is main resources then it needs to be utilized carefully. Successful entrepreneurs plans current and future financial obligation and keep emergency fund aside. When it comes to investments, they do not hesitate but when it comes to saving, they do not lose any chances. They take perfect judgement of situation of monetary matters. Overall a person having good sense of managing cash flow can become successful entrepreneur. To learn money managing tips, Click here.

3. Perfect planners.

Building a profitable venture from scratch is always a skillful task. It takes time and efforts. But effective plan can lead to reduce the turnaround time. Good skills are required in planning your success path while managing your resources including time, money, manpower etc . A successful entrepreneur have plan for any situation but he/she always remain capable of dealing with uncertainty in future. They have clear sense of direction. in short, any person who have both plan A and B ready can become successful entrepreneurs.

4. Self analyzer.

This is the quality very few entrepreneurs have. But it is very important while dealing with any unforeseen situation. You have to interact with many people, have to take tough decision if needed, have to question yourself, analyze yourself. There is always a person who can do a task in different way than yours and may prove it better. So identifying our skill set, analyzing and comparing with others may result into successful decision. Analyzing our thought process and seeing how it is different from others may open many door of option for particular situation. Click here to read importance of having self analyzing skills.

5. Good relation maintaining skill.

This is one of most rated qualities of successful entrepreneurs. Maintaining a good relation is always profitable. You will never know at what unforeseen situation, who can hold your hand firmly. So having good connection with all is always a good idea. Successful entrepreneurs reach out to people with more experience to seek valuable advice. Then never settle down or limit their contacts. They always try to build new relation with friends, colleagues, mentor, except etc. If they don’t have the necessary skills then they immediately find suitable person among their contacts so that they can focus on moving the wheels. There are many ways to learn about maintaining relations.

6. Discipline.

Discipline is also important quality for getting success in life and business. A successful entrepreneur exhibit self-mastery, self-control and self-discipline. Have you ever wondered why defense forces are so successful at doing their task? Discipline is key factor that can lead to develop mindset capable of taking correct decision. Forbes listed 5 proven methods for gaining self-discipline. Click here to read about it.

These are six top qualities of successful entrepreneurs. Read about the signs which shows that you are going to be successful. What are your top qualities? let me know in comments.

5 Health benefit of drinking warm water in the morning.

5 Health benefit of drinking warm water in the morning.

Tea or coffee must be first thing we take every morning after getting out of bed. And when it comes to water we prefer it cold. But according to many research drinking regularly warm water specially in empty stomach every morning can provide many health benefits like reducing metabolic waste, providing digestive power and healing of body. Study shows consumption of warm water in the morning will result in following five benefits.

1. Weight loss.

Drinking of warm water in the morning empty stomach really helps in losing excess pounds. Metabolic rate is the things which can reduce your weight Do you know how? Here is the answer. If you drink, it increases your body temperature and increased body temperature can increase the metabolic rate and an increased metabolic rate allows body to burn more calories. Even drinking of water and lemon will help break down the body fat and content of lemon pectin fiber will help in controlling food carving.

2. Stop premature aging.

Isn’t premature aging is worst Nightmare of many women? It can be prevented by drinking warm water every morning. Toxins present in the body can lead to damage skin cells and age faster. But warm water can help cleans the body from toxins. It also increases the elasticity in skin cells. (To read more about premature aging, Click here)

3. Improve blood circulation.

When you drink glass of warm water, it accumulate deposits in nervous system and fat deposits in the body gets eliminated along with flushing out the water out of your body. Muscles get relaxed after deposit flushes out. Which will improve circulation of blood. (To know more about improving blood circulation, Click here)

4. Cleanses digestion.

Warm water with lemon helps break down food in your stomach and when you flush out, it clean toxins present in stomach along with the food deposit. Unlike warm water, cold water during or after meal can actually harden the oil in the consumed contain which leads to create fat deposit in intestine. So replace cold water with hot water. Also a rich source of vitamin C (lemon juice) protect body from immune system deficiency.

5. Prevent headache.

One of the reason people get headache is because they are not drinking enough water. Lack of water causes dehydration and it is one of leading cause of headache. Along with headache it also protects you from bad breath and other bacterial infection. So have enough warm water every morning empty stomach and have this key advantage.
I hope you liked this post, please let me know your thoughts in comment box below.

Feeling tired after work? Try these methods to reduce work fatigue.

Feeling Tired after work? Here is the solution.

People work for living. Trying to get more wealthy, goes to work out for health and so on. But if you look at energy levels, they perform all the tasks with 90% of their energy in the morning and 20% to 25 % when they return from home after work. Often people feel dullness, tired and laziness after working for a day but look who’s there after work. its FAMILY.
Yes! correct. Family also needs your time. Your wife, children, parents also expect to spend some quality time with you. I know you want the same but. Bruhh..!! Work fatigue is something that becomes roadblock. So to overcome this problem I have listed 3 simple technique to get rid it. Please go through it and adopt these techniques.

1. Be more efficient at work.

This method has to do something with your tiredness. I will explain how it is more important to know how long your work day is. It may be impossible to minimize the length of your working hours but if you can, try not to overload yourself with work everyday. Always find smart ideas for getting the work done and if you find free time then take break, have coffee, talk, walk and restart your work but keep yourself fully engaged in your working time.

2. Manage stress at work.

There are two types of stress. 1. Positive stress which is motivating and 2. Negative stress which feel very intimidating and oppressive. Negative stress takes all of your energy because you become emotionally diverted and not so interested about your work. Identify such a tasks in work and keep away from such negative stress. It does not affect your brain only but also health. And no person is capable of showing 100% energy after spending 9 hours of negative stress at working. Managing your type of work will help you to solve negative stress problem.

3. Take healthy sleep.

Always remember if you are starting your day feeling dizziness then it is difficult to end it feeling energized. Taking a good sleep gives you sufficient energy to work on next day. Try to do the things which Promotes good quality of sleep with sufficient time. Also a short nap of 30 minute or less after work can boost your energy level.
Following are few quick technique which also helps you to sustain energy after work.

• Drink lots of water.
• Take healthy diet.
• Go for walk or do any physical activity at least thrice a week.
• Take several deep breaths throughout the day.

I hope you got to know few technique in this article. Please comment below if you have any other methods to avoid work fatigue.

How to develop a good personality.

Personality is everyone’s key identity. But there isn’t such thing as having totally perfect and good personality. Everyone is having different likes and dislikes about it, but there are few habits, actions and behaviors that everyone appreciates and accepted as a sign of a good personality. We must have impressed on someone’s personality and try to develop it into our-self  but many people don’t know how to develop it in good way. Following are some characteristics that may have impressed many people and you might be looking to develop it into you. If yes, then go through following methods to develop a good personality characteristics.

1. Be Unique.

Everyone is having different personality and it is not something objectively fixed that having few quality makes best personality. Personality is that makes you who you are so it is almost important to be yourself. If your mental and behavioral traits liked by people surrounded to you then consider you are having good quality, if they dislike you for any specific action/behavior or thoughts then you should think about that and make necessary changes into yourself. Sometime we don’t intentionally act to make people feel bad but it happens due to our way of expression or reaction. We should analyze search event and try to improve with being our-self. It is always possible to change your behavior to certain extent if you are willing to do so. To know more about changing behavior, Click here.

2. Be Happy.

It is one of key characteristics that everyone likes. Happiness is such a magic that attracts people around you unknowingly. So being happy is one skill that you should adopt as early as you can. You might be thinking how it can be possible to be happy when your surroundings are not so well. Let me tell you a thing- Happiness is state of mind and it is irrespective of surrounding. Following quote always reminds me when I think of happiness or peace “Don’t let behavior of others destroy your inner peace”. So whenever you try to be happy, see the joy in the world, laugh with others. Everyone appreciate someone who is happy and jovial.

3. Care For Others.

This is very appreciated to be caring to someone. Everyone needs little bit of care and love. If you are good at caring for others then consider you have good characteristics of personality. It is very simple to show your careful nature. Consider someone is feeling sick and not having any close person to be with then you try to understand his/her situation, put yourself into such situation and think of what would be your expectation at such a time. If you show little care and support then that person will remember it for very long time and will appreciate you. So it is overall talking to other, understanding the problem and showing sympathy. That’s it. To know practices to be more caring person, Click here.

4. Remain Loyal.

You should never betray those who keeps trust on you. Loyalty is one thing that if it Breaks then you will lose it forever. So this is the characteristics that takes much more time to build and  a moment to destroy. There is no any specific theory which will teach you to remain loyal. It is something inherent. Respecting the trust people keep on you and acting accordingly is the only way to be loyal.

5. Be Helping In Nature.

Always try to offer a helping hand to the people whenever possible. This could be something as simple as helping a colleague into a difficult task, helping a friend when his / her car struck in middle of somewhere, etc… To develop this characteristics you should always think of others what situation they have and what they need at particular time. Note that do not keep any expectation in return. If you are expecting something in return then it is not help.
I hope you enjoyed reading this article. If you got any another idea then please share with us in comments below.

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The Power Of Positive Thinking (a short article).

If you are looking for a book which describe power of positive thinking in most simple way then the best seller book “The Power of Positive Thinking” by Norman Vincent Peale is for you. This article is gaining more popularity because many books, lectures, courses and talks provide evidence for the same. As mention in a book itself Positive thinking brings happiness, health, wealth, success, prosperity, love and believe that anyone can overcome any obstacle and difficulty.

This book shows you that root of success lies in the mind. It teaches you to stop worrying, taking control of your life and changing the attitude.

Following are three lessons from this best seller book described in simplest way.

1. Believe In Yourself.

Believing in yourself is key factor of success. Because if you feel confident and inferior you will act the same. We know that only confidence doesn’t solve any trouble but it will make us feel strong in front of our imaginary problems. When you believe in yourself you starts to feel positive and become optimistic. You starts to plan your goal of success, path by which you will achieve whatever you want. Following are the advantages of believing in yourself.

    It leads to focused and successful life.
    It keeps you positive.
    It helps you to be strong.
    It helps you to face problem in life.

The more we believe in yourself, the more confident we become and that’s where you take first step towards success.

2. Improve Your Attitude.

Following quote really makes sense to me “you can solve any problem by just changing your attitude”. Having a positive attitude is listed as a major reason for individual success. Attitude towards problem must be positive in order to lead a successful life. Problems of your life might take few years to solve but how you react to those problem is entirely up to you. You can’t eliminate any problem at the push of a button but your approach/ attitude towards them can be changed by taking a small efforts.

Consider following example- if you go to work tomorrow morning and you almost did the task wrong and end up receiving bad feedback. You can treat this as bad day and spend whole day thinking about that incidence and feeling sad. In another way you can take that as experience and focus on finding cause of that incidence. You can learn some lessons and feel grateful that you come to know some new things about work. So the way you keeps your attitude really matters in a day to day life also to achieve your long term goal. (To know more about improving attitude, click here)

3. Live Worry-less Life.

Before full description, here is a quick tip. Just close your eyes and imagine yourself as worry-free person in future. Imagine in your mind that you don’t have any kind of tension. Look how beautiful it feel just by Imagining, a lots of your current worry will fly away. Worries are major source of sickness, stress, disease that may occur in human body so try to avoid worrying unnecessarily. Study show that 90% of the things we worried about don’t actually happen so stop wasting your energy on worrying and start living worry-less life. A nice life brings you happiness success and prosperity. Keep your thinking positive and you will receive number of benefits from it.

•     It increases your lifespan.
•     It lowest rate of depression.
•     It will distress you.
•     It will make you a better psychological and physical well being.

Just be a positive thinker and 50% of your trouble will go away. So these are major lessons I got from this book. I recommend to read this book if you haven’t yet.

Thank you guys for reading this article.

5 signs you are going to be successful.

Everyone wants to be successful. Therefore are chipping away at the old wood block (career / goals) and often put themselves in thinking where they question themselves about their own approach. It is common feeling to all enthusiastic people, even I thought about such questions couple of days back.

Am I going in right direction? will this work? such question / thoughts hits our mind many times but be relax. If such thoughts comes to you consider your willing to be successful and remember where is will there is a way.

Here are couple of signs, if you found them in yourself, you are going to be successful.

• Strong minded.

• Emotionally intelligent.

• You are competitive.

• Work smart as well as harder.

• Always learning.

Let’s discuss them in detail.

1. Strong minded.

Do you know who is your best partner in success? It is your mind. yes, if your mind is strong enough and if you have control over it then there are lots of chances that you are going to be successful.

2. Emotionally intelligent.

You might have heard of intelligence quotient (I.Q.) but have you heard of emotional quotient? It is a new term refers to emotional strength. It describes a person’s ability to recognize emotion and if you are emotionally intelligent then you are on correct path to achieve success. Successful people have full control over their emotions. Emotional things doesn’t make any trouble into their way to success.

3. You are competitive.

This world is full of competition and if you are competitive or love to be in competition, you are going to be successful. Because this sign shows that you have some guts to step into it and prove yourself.

4. Work smart as well as harder.

Smart work is considered to be better than hard work but  most importantly combination of both will push the progress very effectively. keep habit of doing hard work as well as thinking smart.

5. Always learning.

Successful people never stop learning. They have desire to get better at everything so they keep learning no matter what stage of their life is at. Therefore they always have better edge at dealing with new things.

I hope you like this post please see read more post from this website to improve positive thinking.