5 Health benefit of drinking warm water in the morning.

5 Health benefit of drinking warm water in the morning.

Tea or coffee must be first thing we take every morning after getting out of bed. And when it comes to water we prefer it cold. But according to many research drinking regularly warm water specially in empty stomach every morning can provide many health benefits like reducing metabolic waste, providing digestive power and healing of body. Study shows consumption of warm water in the morning will result in following five benefits.

1. Weight loss.

Drinking of warm water in the morning empty stomach really helps in losing excess pounds. Metabolic rate is the things which can reduce your weight Do you know how? Here is the answer. If you drink, it increases your body temperature and increased body temperature can increase the metabolic rate and an increased metabolic rate allows body to burn more calories. Even drinking of water and lemon will help break down the body fat and content of lemon pectin fiber will help in controlling food carving.

2. Stop premature aging.

Isn’t premature aging is worst Nightmare of many women? It can be prevented by drinking warm water every morning. Toxins present in the body can lead to damage skin cells and age faster. But warm water can help cleans the body from toxins. It also increases the elasticity in skin cells. (To read more about premature aging, Click here)

3. Improve blood circulation.

When you drink glass of warm water, it accumulate deposits in nervous system and fat deposits in the body gets eliminated along with flushing out the water out of your body. Muscles get relaxed after deposit flushes out. Which will improve circulation of blood. (To know more about improving blood circulation, Click here)

4. Cleanses digestion.

Warm water with lemon helps break down food in your stomach and when you flush out, it clean toxins present in stomach along with the food deposit. Unlike warm water, cold water during or after meal can actually harden the oil in the consumed contain which leads to create fat deposit in intestine. So replace cold water with hot water. Also a rich source of vitamin C (lemon juice) protect body from immune system deficiency.

5. Prevent headache.

One of the reason people get headache is because they are not drinking enough water. Lack of water causes dehydration and it is one of leading cause of headache. Along with headache it also protects you from bad breath and other bacterial infection. So have enough warm water every morning empty stomach and have this key advantage.
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